Lyra (Aerial Hoop) Class

About this class

The aerial hoop offers a unique blend of dance, acrobatics, and strength work as students learn to mount, balance, and spin through foundational lyra shapes during this beginner-friendly class. No prior aerial experience is required, though some upper body strength will help you progress more quickly in the first few sessions. The class covers a set of basic positions and transitions that serve as the building blocks for more complex choreography later.