Yoga
Yin & Yoga Nidra (75-Minute)
Date & time
Sun, Sep 27 at 4:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
Nothing here is fast. Poses are held long enough that the stretch stops being a stretch and starts being a decision. The hard part is not the shape, it is staying in it one breath longer than you meant to. It stops feeling like a class and starts feeling like something you do, usually around week four.
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