Yoga
Chair Yoga Community Class
Total Being Yoga★ 5.0 (22)
Mint Hill · Downtown Mint Hill
Sat, Aug 8 at 10:00 AM
Yoga
Wake Up Flow
Date & time
Sat, Aug 15 at 8:30 AM
Difficulty
All Levels
About this class
Breath in, arms up, breath out, fold. Two minutes in and the cues stop being instructions and start being rhythm. Breath first, then movement, then the good kind of quiet at the end. You leave looser than you came in and faintly pleased with yourself, which is the correct outcome.
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