Yoga
Intermediate Chair Class
Date & time
Fri, Oct 30 at 8:30 AM
Duration
1 hr
Difficulty
Intermediate
About this class
The gap between yours and the demonstration is now small enough to be interesting. You find edges you did not know you had, back off, breathe, and ease a little deeper each round. It stops feeling like a class and starts feeling like something you do, usually around week four.
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