Yoga
Deep Yoga Therapeutics
Date & time
Tue, Sep 1 at 12:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
You are asked to do one thing at a time for a whole hour, which is rarer than it sounds. The instruction to relax your jaw will land about four seconds after you realize you were clenching it. You will be warm, slightly out of breath, and better at it than when you walked in.
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