Yoga
Gentle Flow Yoga
Date & time
Mon, Aug 17 at 11:00 AM
Duration
1 hr
Difficulty
All Levels
Price
$40
About this class
The work is in staying rather than in going deeper, which takes most people a few classes to accept. At some point you stop performing the pose and just occupy it, and that is when it works. You come in stiff and unsure and leave loose and a little cocky, in the best way.
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