Yoga
Alignment Workshop
Date & time
Sat, Aug 29 at 1:30 PM
Duration
2 hrs
Difficulty
All Levels
About this class
You hold the shapes longer than usual while somebody talks you through where the joints are meant to stack. You will discover a muscle you had no idea was yours, and it will introduce itself tomorrow. You are lighter on your feet leaving than arriving, which never quite stops being a surprise.
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