Yoga
Gentle Flow (In-Studio)
Date & time
Wed, Oct 14 at 4:30 PM
Duration
1 hr
Difficulty
All Levels
About this class
This is the slow lane on purpose: fewer poses, held longer, felt more. You are strong and soft in the same breath, which is a trick the body enjoys learning. You come in stiff and unsure and leave loose and a little cocky, in the best way.
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