Yoga
Sunrise Yoga - Fierce Flow (R)
Date & time
Thu, Sep 3 at 9:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
You are asked to do one thing at a time for a whole hour, which is rarer than it sounds. Balance arrives, leaves, and comes back, all within the same pose. You come in stiff and unsure and leave loose and a little cocky, in the best way.
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