Yoga
Slow Flow
Date & time
Sun, Aug 16 at 10:15 AM
Duration
1 hr 15 min
Difficulty
All Levels
Price
$25
About this class
Nothing here is fast. Poses are held long enough that the stretch stops being a stretch and starts being a decision. Holding still turns out to be the hard part, which nobody warns you about beforehand. You will be warm, slightly out of breath, and better at it than when you walked in.
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