Restorative Yoga and Yoga Nidra

About this class

Fully supported restorative postures using bolsters, blankets, and blocks lead into a guided yoga nidra (yogic sleep) practice in this deeply relaxing class designed for nervous system recovery, stress reduction, and genuine rest. The instructor guides students through a systematic body scan and visualizations during the nidra portion, which typically produces a profoundly restful state. Appropriate for all levels including absolute beginners.