Yoga
Therapeutic Yoga & Mindfulness
Mindful Space Yoga & Meditation★ 5.0 (42)
Date & time
Mon, Aug 10 at 10:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
You move through the shapes at your own pace, with someone watching your alignment. You link one pose to the next until the sequence carries you and you stop counting. You will be sore tomorrow and weirdly delighted about it.
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