Yoga
Warm Power Flow
Hot Yoga of East Nashville★ 4.6 (235)
Nashville · East Nashville
Sat, Aug 8 at 10:00 AM
Pilates & Barre
Pilates + Sculpt
Date & time
Sun, Sep 20 at 8:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
You hold things longer than anyone reasonably should, and that is the entire training effect. The range of movement is tiny and somehow that is exactly what makes it hard. You will catch yourself practicing it in the kitchen within about three days.
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