Yoga
In Studio Somatic Movement & Flow
Grace Studios★ 4.7 (53)
Silver Spring · Downtown Silver Spring
Sat, Aug 8 at 9:30 AM
Yoga
In Studio Yoga Basics & 15 Minute Mediation
Date & time
Sat, Aug 29 at 11:00 AM
Duration
1 hr
Difficulty
Beginner
About this class
It begins at the actual beginning, tools explained and nothing taken as read. Expect steady breathwork, honest stretching, and at least one pose that surprises you. The soreness turns up tomorrow and is, annoyingly, quite satisfying.
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