Yoga
In Studio Release + Restore
Date & time
Wed, Sep 16 at 4:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
Low effort, long holds, and a nervous system that notices somewhere around the halfway mark. You leave the pose a half-inch deeper than you entered it, and that half-inch is the practice. It stops feeling like a class and starts feeling like something you do, usually around week four.
You might also like
Explore More
Is this your studio?
Claim your listing to update your description, hours, and connect with students who save your classes.