Yoga
Hot Flow
Date & time
Sat, Oct 31 at 8:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
It runs continuously from the first pose to the last, so by the end you have no idea where the time went. You are strong and soft in the same breath, which is a trick the body enjoys learning. You walk out looser, lighter, and quietly delighted with yourself.
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