Yoga
Mobility & Movement (75 Minute)
Date & time
Sat, Oct 24 at 10:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
You work into the tight spots slowly and leave moving easier than you have in weeks. You are moving at the edge of what you can do, which is exactly where it gets interesting. It stops feeling like a class and starts feeling like something you do, usually around week four.
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