Yoga
Restorative & Yoga Nidra
Date & time
Sun, Aug 16 at 6:00 PM
Duration
1 hr 15 min
Difficulty
All Levels
Price
$25
About this class
Low effort, long holds, and a nervous system that notices somewhere around the halfway mark. You hold a shape that felt impossible on week one and barely notice you are doing it now. You will be sore tomorrow and weirdly delighted about it.
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