Esh Circus Arts · Somerville, MA
Next session
Today, Jun 22
5:30 PM
Duration
1 hr
Difficulty
All Levels
Price
$22
This class is designed to build the strength, mobility, and body awareness needed to progress safely in aerial arts disciplines such as silks, hoop, and rope. Students work through targeted exercises focusing on grip strength, shoulder stability, core engagement, and hip flexibility using mats, resistance bands, and low apparatus. Whether you are new to aerial or looking to break through a plateau, this class provides the physical foundation to train more effectively and reduce injury risk.
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