Yoga
Ashtanga Short Form
Date & time
Wed, Sep 2 at 5:45 PM
Duration
1 hr
Difficulty
All Levels
About this class
You move through the set Ashtanga sequence, breath locked to movement, building heat one posture at a time. Inhale, bend, wobble, laugh, repeat. That is the whole recipe and it works. Week one you could not do it, and now it is your warm-up. Show-off.
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