Yoga
Root & Rise Yoga
Date & time
Mon, Aug 10 at 9:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
Your breath is the metronome, and the moment it goes ragged is the moment to back off. Holding still turns out to be the hard part, which nobody warns you about beforehand. You go home tired in the good way and quietly pleased with yourself.
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