Yoga
Myofascial Release - Lower Back and Glutes
Asana Yoga★ 5.0 (39)
New Baltimore
Fri, Aug 7 at 7:15 PM
Yoga
Mixed Levels
Date & time
Wed, Aug 26 at 10:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
It is equal parts effort and calm, and you leave loose in the body and quiet in the head. You hold that pose a beat longer than feels reasonable, and somehow it works. You leave with one small technical thing fixed, which is worth more than an hour of enthusiasm.
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