Yoga
Juicy Roll Method, Myofascial Decompression
Date & time
Mon, Aug 10 at 7:30 PM
Duration
1 hr
Difficulty
All Levels
Price
$28
About this class
The slow, boring, wildly effective kind of work: pressure held on one spot until it finally lets go. It is equal parts workout and reset button, and the reset is the sneaky-good part. The awkward first ten minutes are forgotten by the time you are packing up to leave.
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