Yoga
Align & Refine Both in Studio & Streamed
Date & time
Tue, Aug 25 at 12:00 PM
Difficulty
All Levels
About this class
You hold the shapes longer than usual while somebody talks you through where the joints are meant to stack. You leave the pose a half-inch deeper than you entered it, and that half-inch is the practice. The hardest part really was just walking in the first time.
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