Yoga
Sunday Night Nidra: A Descent Into Deep Rest
True North Yoga★ 4.9 (153)
Boise · North End
Sun, Aug 9 at 7:00 PM
YogaMulti-week course
Level 1 Iyengar Yoga
Date & time
Mon, Oct 5 at 5:30 PM
Duration
1 hr
Difficulty
Beginner
About this class
You hold the poses with props and real precision, and the small alignment tweaks change everything. It runs as a series, so it builds week to week. Expect steady breathwork, honest stretching, and at least one pose that surprises you. You leave looser than you came in and faintly pleased with yourself, which is the correct outcome.
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