Yoga
Movement Meditation Yoga
Date & time
Mon, Oct 5 at 12:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
You settle in, follow the breath, and let the mental chatter go quiet a notch at a time. Your shoulders drop away from your ears about halfway through, and you wonder why you hold them up all day. It clicks somewhere near the end, and that click is why people come back.
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