Yoga
Evening Calm Yoga
Date & time
Mon, Aug 10 at 6:30 PM
Duration
1 hr
Difficulty
All Levels
About this class
The pace is set by the breath rather than the clock, which takes some getting used to. It is equal parts effort and calm, and you leave loose in the body and quiet in the head. You come in stiff and unsure and leave loose and a little cocky, in the best way.
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