Pilates & Barre
Pilates Flow (45 Min)
Arise Yoga Oaklandā 4.9 (121)
Oakland Ā· Lakeshore
Sat, Aug 8 at 12:30 PM
Yoga
Unwind & Flow
Date & time
Wed, Sep 9 at 6:30 PM
Difficulty
All Levels
About this class
You link breath to movement and flow from one pose to the next until it feels like one long exhale. You drill the piece slowly, then at speed, and the gap between those two is where the class lives. It clicks somewhere near the end, and that click is why people come back.
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