Prenatal Yoga
The Root: Birth Babies & Beyondβ 5.0 (30)
Sacramento Β· East Sacramento
Sat, Aug 8 at 10:15 AM
Date & time
Sun, Nov 15 at 9:00 AM
Difficulty
All Levels
You leave the pose a half-inch deeper than you entered it, and that half-inch is the practice. It is equal parts effort and calm, and you leave loose in the body and quiet in the head. You walk out taller, calmer, and quietly certain you will be back next week.
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