Yoga
Breathe and Meditate
Date & time
Thu, Sep 3 at 7:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
You settle in, follow the breath, and let the mental chatter go quiet a notch at a time. Stretch, balance, breathe, repeat: simple pieces that add up to feeling much better. You come in stiff and unsure and leave loose and a little cocky, in the best way.
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