Yin Yoga

About this class

Target the deep connective tissues of the hips, pelvis, and lower spine through long-held passive postures in this meditative yin class that balances the more muscular styles in the Epic Yoga schedule and offers a genuine recovery and flexibility practice for regular students. Poses are held for three to five minutes each, and the instructor offers options for different levels of flexibility throughout. Props are provided and no prior yoga experience is needed.