Yoga
Women's Strong Body Sculpt (S)
Date & time
Wed, Sep 2 at 6:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
You hold things longer than anyone reasonably should, and that is the entire training effect. The cueing is precise enough to fix your shoulders and loose enough that you are not being drilled. It ends before you want it to, which is the correct length for anything.
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