Yoga
In-Studio Hatha Flow + Ayurveda
Yoga Sanctuary★ 4.8 (40)
Minneapolis · King Field
Sat, Aug 8 at 8:00 AM
Yoga
At-Home Beginner/Slow Flow
Date & time
Mon, Aug 10 at 7:00 PM
Duration
1 hr 15 min
Difficulty
Beginner
About this class
This is the slow lane on purpose: fewer poses, held longer, felt more. It is equal parts effort and calm, and you leave loose in the body and quiet in the head. The thing you could not do in week one becomes the thing you warm up with. That never gets old.
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