Alignment Based Yoga - In Person
Any Body Yogaโ 5.0 (17)
Memphis ยท East Memphis
Sat, Aug 8 at 10:15 AM
Date & time
Thu, Aug 20 at 10:30 AM
Difficulty
All Levels
You hold the shapes longer than usual while somebody talks you through where the joints are meant to stack. Some poses feel great right away, some take a few tries, and both count as a win. You will catch yourself practicing it in the kitchen later. Everyone does.
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