Yoga
Yoga for Tight People
Date & time
Sun, Sep 20 at 9:30 AM
Duration
1 hr
Difficulty
All Levels
About this class
The pace is set by the breath rather than the clock, which takes some getting used to. Stretch, balance, breathe, repeat: simple pieces that add up to feeling much better. There is a move you could not do an hour ago that you can now do badly, which is the whole ladder.
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