YogaMulti-week course
Elements of Practice Series
Date & time
Sun, Sep 20 at 1:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
You breathe, bend, and hold, and somewhere in there the mental noise finally goes quiet. It runs as a series, so it builds week to week. The teacher adjusts one small thing about your stance and the whole pose clicks into place. The thing you could not do in week one becomes the thing you warm up with. That never gets old.
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