Yoga
Roots (Foundational)
MORTAL Yoga + Wellness★ 5.0 (30)
Oklahoma City · Uptown Oklahoma City
Sat, Aug 8 at 11:00 AM
Yoga
Restore + Gather + Breathe (Yoga + Meditation)
Date & time
Tue, Sep 8 at 4:30 PM
Duration
1 hr
Difficulty
All Levels
About this class
Nothing here is fast. Poses are held long enough that the stretch stops being a stretch and starts being a decision. You are strong and soft in the same breath, which is a trick the body enjoys learning. The soreness tomorrow is the good kind, the kind that reminds you where you went.
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