Yoga
Sunday Night Nidra: A Descent Into Deep Rest
Date & time
Sun, Oct 4 at 7:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
You lie still, follow the voice, and drift into the rest-deep state between waking and sleep. There is a pose you dread, it comes around anyway, and it is slightly less bad than last time. Expect to wobble, laugh, and finish steadier than you started.
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