Yoga
(Strong + Steady) Vinyasa
Align Massage & Yoga Studio★ 5.0 (125)
St. Louis · Shaw
Sat, Aug 8 at 2:00 PM
Yoga
Foundations: Yoga for Beginners
Date & time
Sun, Aug 9 at 9:30 AM
Difficulty
Beginner
About this class
You start from the very beginning, and nothing here assumes you have done it before. The cueing is precise enough to fix your shoulders and loose enough that you are not being drilled. The version of you that walked in nervous is not the one who walks out.
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