Willow Street Yoga Center · Takoma Park, MD
Next session
7:00 PM
Duration
75 min
Difficulty
Beginner
Price
$25
Hold long, passive floor postures for three to five minutes each in this contemplative practice that targets the connective tissues of the hips, pelvis, and lower back to develop the kind of deep structural flexibility that active movement practices cannot reach. The instructor offers optional depth adjustments and philosophical reflections between poses, making the class both physically and mentally engaging. Open to all levels.