Pilates & Barre
Pilates: Strength and Length
Willow Street Yoga Center★ 4.8 (36)
Takoma Park
Sat, Aug 8 at 9:30 AM
Yoga
Balance and Flow (In Person)
Date & time
Mon, Sep 14 at 6:15 PM
Difficulty
All Levels
Price
$25
About this class
You link breath to movement and flow from one pose to the next until it feels like one long exhale. You get it wrong, adjust, get it a little less wrong, and then one rep just works. It stops feeling like a class and starts feeling like something you do, usually around week four.
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