Gyrokinesis

About this class

Focusing on the Level One 60 minute format, this class is done seated, on the floor and standing. This class addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. Participants in this class should be comfortable moving at a brisk pace, supporting their weight on their hands and knees, lying face down and on their back on a mat, and transitioning quickly between positions on the floor.

Explore More