Pilates Reformer Essentials

About this class

This class will help you build your movement foundation using Pilates reformer. Through movement and practice, you will gain a deeper understanding of how to get the most out of your Pilates classes. We will teach you how to move your body in a safe way that will help you feel stronger and more able. This class is for all levels. *Please note if you are pregnant, new to Pilates, and more than 16 weeks pregnant our in-studio classes are not appropriate.

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