Meditation
Silent Sit Meditation
Date & time
Wed, Oct 14 at 6:45 PM
Duration
1 hr
Difficulty
All Levels
About this class
You settle in, follow the breath, and let the mental chatter go quiet a notch at a time. The instructions are simple, which is not remotely the same thing as easy. You walk out taller, calmer, and quietly certain you will be back next week.
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