Yoga
Morning Yoga Flow
Date & time
Wed, Sep 2 at 9:45 AM
Duration
1 hr
Difficulty
All Levels
About this class
You are asked to do one thing at a time for a whole hour, which is rarer than it sounds. You breathe into the tight spots, and by the end they have quietly let go. You leave with the specific tiredness that feels like an achievement rather than a cost.
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