Yoga
An Evening of Myofascial Release
Greener Postures Yoga★ 4.9 (61)
South Portland · Knightville
Fri, Sep 18 at 6:00 PM
Yoga
Vigorous Vinyasa Chakra Cleanse
Date & time
Sat, Nov 7 at 12:30 PM
Duration
2 hrs
Difficulty
All Levels
About this class
You are asked to do one thing at a time for a whole hour, which is rarer than it sounds. You leave the pose a half-inch deeper than you entered it, and that half-inch is the practice. You will be better at it leaving than arriving, which is all you can ask.
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