Yoga
Roll, Move & Restore
Date & time
Mon, Oct 5 at 12:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
Nothing here is fast. Poses are held long enough that the stretch stops being a stretch and starts being a decision. Somewhere around the third pose your brain stops narrating and just gets on with it. You leave with one thing that finally clicked, and you will be chasing the next one all week.
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