JP Centre Yoga · Boston
Next session
Mon, Aug 10
7:30 PM
Duration
75 min
Difficulty
All Levels
Price
$25
Yin yoga targets the deep connective tissues of the body by holding floor-based postures for three to five minutes each, creating a practice that improves joint mobility, reduces stiffness, and cultivates a meditative quality of attention. This class is a wonderful complement to more active yoga styles or any other fitness practice that emphasizes strength and cardio work. Instructors guide students through both the physical and mindfulness dimensions of each pose throughout the 75-minute session.
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