Yoga
Somatic Yoga
Date & time
Tue, Sep 1 at 7:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
You are asked to do one thing at a time for a whole hour, which is rarer than it sounds. The floor sequence at the end undoes whatever your desk chair did to you all week. You come in stiff and unsure and leave loose and a little cocky, in the best way.
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