Yoga
Hot Grounded Flow 45
Date & time
Sun, Oct 4 at 10:30 AM
Duration
45 min
Difficulty
All Levels
About this class
One pose runs into the next with barely a pause, so you are warm within minutes. Your breath gets slower without you deciding to slow it, which is most of the point. The thing that felt impossible in the first ten minutes is the thing you show someone later.
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